There is no denying that insulin issues and weight issues go together. When you eat foods that have carbohydrates, insulin is released to remove glucose. When insulin starts to not work as well, fat starts to deposit on the body and weight loss becomes a battle. Insulin supplements can help things get back on track […]
How do you go to the bathroom? For most people in the Western world the answer would be sitting on the toilet. However, some people from Asia, Africa, or the Middle East will tell you that squatting is the best way to go to the bathroom and you can still find squat toilets there as […]
The promise of boosting your T levels naturally is appealing, which is why we decided to do an 8 Minutes to Alpha review. Most of us know that T levels are going to decrease as we age, and that with that comes a whole host of issues that no man wants to deal with. If […]
You eat right, you exercise, but you still have difficulties losing weight in specific spots. Why is that? You are doing everything right according to standard weight loss rules, so why won’t the weight fall off? Well, there may be a few factors involved. Do You Really Need To Lose Weight? First, you may not […]
Weight loss is not just about calories in and calories out. There are other factors that influence weight loss, including hormones. Various hormones in the body have a huge influence over appetite and can sabotage anyone’s intention to lose weight or keep it off. Two of those hormones are leptin and ghrelin. The Role of […]
Leptin, cortisol, and testosterone all have an influence on our weight issues, but not many of us know it. Janet Hradil has created Trouble Spot Nutrition with the intent of teaching people how their hormones affect their weight loss efforts, and how nutrition can easily correct hormone issues and help fight fat faster than ever […]
Oil pulling consists of putting a few tablespoons of oil in your mouth, swishing it around for about 15 minutes, and then spitting all of the oil out. It is known best as a way to remove toxins and bacteria from your mouth, but it has also been said to help with weight loss. Is […]
Looking after our bowels is a hot topic nowadays. Eating foods with fiber and drinking lots of water are two topics of interest, but going to the bathroom with healthy bowel movements is also something that is getting a lot of attention lately. Squatty Potty has created a stool that is guaranteed to help you […]
As our bodies age, bones can become weaker, fatigue can start to set in, injuries can become more likely, and our cardiovascular health can decline. If you add an illness into that equation, then working out after 40 can be even more challenging. However, exercise is important to combating the process of aging and maintaining […]
This is a review of the very popular weight loss supplement called Metabolic Fire. Many are saying that this is “the” supplement to go with but is it really for you? In this review we’ll cover the facts about the Sherpa Formulas supplement, the ingredients and the pros and cons to Metabolic Fire to see […]