Building muscle is one of the more difficult things to do when it comes to fitness. It is important to understand the role of strength as it relates to muscle growth when you are attempting to increase both. In order to make a muscle grow, it first must be broken down. That is exactly what […]
Is this the fastest growing trend in the fitness industry that helps to reshape your body, burn fat, and build lean muscle? That is the claim that is being made, but is it really true? This review of the Bar Brothers System will take a look at what this new workout system is all about […]
Do you have tight shoulders that are causing not just poor flexibility, but a lot of pain and poor posture? Have you been trying to work out the tightness yourself by stretching in place with no luck? Then you are not alone! Over 70% of the population deals with some sort of shoulder tightness and […]
There is a lot of buzz around Greg O’Gallagher’s muscle building program, and the amazing results from guys are flying in. The program focuses on building a strong, masculine looking body that is chiseled into the perfect shape. But, is this program really worth trying out, or is it just another one of those muscle […]
Linoleic acid is one of the most essential unsaturated fatty acids out there. Present in different forms called isomers, this fatty acid serves as a precursor for a number of important biochemical compounds. One of the most intriguing isomers of this compound is what they call conjugated linoleic acid, better known by its acronym CLA. […]
There are many reasons that your metabolism can start to slow down. Fad diets, restrictive diets, and lack of nutrients can all affect your metabolism. If you want to learn how to reset your metabolism naturally, then there are a few insights that can help you do that. Don’t Starve Yourself Your body constantly needs […]
Dieting can be mentally stressful, and that mental aspect is what causes most people to jump off the diet wagon and back into their old ways of eating. If you want to lose weight, you have to tackle the mental struggles that are common during dieting. Following are some of the top issues that occur […]
Relaxation is important to your health. Being able to relax not only helps you sleep better, it also helps you to reduce stress, be more mindful and deal with everyday situations better. If you have problems relaxing, then you may want to try some natural supplements to help you relax before you turn to medication. […]
According to the Muscle Matrix Solution program, you can gain muscle in the places you want to gain muscle, shred fat, and get the perfect alpha body in just 30 minutes a day, 3 times a week. Is that really possible or is it just a bunch of hype from someone who wants you to […]
Some guys want to develop a rock hard and strong body that belongs in battle and makes them look tough; however, they don’t develop their mental toughness as well, and in the end the illusion of toughness can’t cover up the truth. Other guys know that true toughness comes from a tough mind, and the […]