How To Overcome Mental Struggles While Dieting
Dieting can be mentally stressful, and that mental aspect is what causes most people to jump off the diet wagon and back into their old ways of eating. If you want to lose weight, you have to tackle the mental struggles that are common during dieting.
Following are some of the top issues that occur and some tips on overcoming mental struggles while dieting.
I’m Depriving Myself Of Food I Love!
Many people feel like they are depriving themselves of food that they love when they have to eat in a different way than they are used to. This feeling causes more pain than pleasure on a diet, and it is one of the main reasons that dieters give into their cravings and get off their diet.
The truth is that a change in eating habits can be hard, but you are not depriving yourself of anything except for unhealthy foods. When you view your new diet as one that supports your energy, health, and weight loss, and your old diet as one that supported fatigue, poor health, and weight gain, then you will have a much easier time viewing the foods in your diet as something that you love instead of something you ‘have to eat’.
I’m Not Losing Weight Fast Enough!
Often times two people will lose weight at a completely different rate, and this can cause one person to feel as though they are not losing weight fast enough. Moreover, unrealistic goals that are hard to reach can make it a struggle when numbers don’t go down fast enough.
Weight loss doesn’t happen overnight, and when you view it as a journey rather than a race, you will begin to celebrate the fact that you are moving in the right direction, and you will enjoy every pound and inch that comes off.
I’m Going To Starve!
Depending on your diet, you may be hungry, and that can cause you to feel like you are starving yourself instead of doing something good for your body. The more you think about it, the hungrier you will become. And, eventually, you will decide that the mental anguish that comes from being so hungry is not worth the weight loss, and you will either overeat or go off your diet completely.
The way to solve this is to eat a healthy diet with enough calories, fiber, and nutrition in it. Avoid fad diets. Avoid limiting your calories too low. And, space out your calories throughout the day so that you get to eat before those hunger pangs come. In addition, try increasing the amount of protein you eat, especially in the morning. It can help you feel fuller for a longer period of time.
“Investigators have now found that peptides, the products of digested dietary proteins, block MORs, curbing appetite.” – DNA India
I’m Gaining Weight!
There is nothing worse than being on a diet and watching yourself gain weight. It can be stressful, disappointing, and cause you to give up on it completely. If you are eating right and exercising, then you may feel like your body just doesn’t want to lose weight and stop trying altogether.
If you are doing everything right, but you are gaining weight, then this is a sign that other things in your life are affecting your weight loss. For instance, you may be under a lot of stress, and the weight gain is due to imbalances in your body that are causing your body to hold on to fat instead of release it. Or, you may have an issue with your hormones that you don’t know about, and it may be time to go to the doctor for a complete checkup.
Instead of letting the weight gain freak you out, embrace the fact that your body is telling you that something else is wrong. Once you figure out what that something is, you will be able to lose weight quickly.
For more tips on how to remain mentally tough while on a diet, checkout our full review of the Strength Psychology program.