Earnings / Affiliate Disclosure

Please assume that all links to other websites are affiliate links. So, if you purchase anything through links on this website, you should assume that I have an affiliate relationship with the company providing the product or service that you purchase, and that I will be paid in some way.

I only suggest & endorse product(s) that I believe in, however I strongly recommend that you do your own independent research before purchasing anything.

Health / Nutrition / Exercise Advice

You should get your physician’s approval before beginning any exercise program or diet. The recommendations on this blog are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any program or if you have any medical condition or injury that contraindicates physical activity. These routines or posts are designed for healthy individuals 18 years and older only.

Please discuss all nutritional changes with your physician or a registered dietician.

Follow this advice at your own risk. I am not responsible for what you do after reading this blog. Please use common sense!

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