Can you create a ripped physique working on your body only 3 days per week and with no equipment? Your gym guru may not confirm it one way or the other, but Greg O’Gallagher will. He says that he’s helped thousands of people create the body they want simply by using the weight of their […]
Is this the fastest growing trend in the fitness industry that helps to reshape your body, burn fat, and build lean muscle? That is the claim that is being made, but is it really true? This review of the Bar Brothers System will take a look at what this new workout system is all about […]
You probably already know that the best metabolic workout routines are intense and have very little rest in between exercises, and that they promote an increased metabolic rate during and after the workout. But, what else do you really know about them? Keep reading to learn 6 things that you may have not heard before. […]
The ab workout you are doing right now is wrong! That’s what Adam Steer says, and he’s willing to tell you why it’s wrong and what to do instead. Is this something that will help you get the toned core you have been working for, or is this just another claim that will result in […]