The Eat Sleep Burn provides a regimen to cater for both women and men, which is one aspect that many weight loss programs fail to offer. What’s more surprising about this fat burning regimen is that it includes very little about the kind of diet one should follow. This is because this program is designed […]
If you find it very difficult to lose weight and you seem to gain weight inexplicably, the problem may be your metabolism. If your metabolic rate is slow, you will not burn energy efficiently. Instead, every bite you eat will tend to be converted to fat rather than energy. The end result is easy weight […]
There are many reasons that your metabolism can start to slow down. Fad diets, restrictive diets, and lack of nutrients can all affect your metabolism. If you want to learn how to reset your metabolism naturally, then there are a few insights that can help you do that. Don’t Starve Yourself Your body constantly needs […]
Dieting can be mentally stressful, and that mental aspect is what causes most people to jump off the diet wagon and back into their old ways of eating. If you want to lose weight, you have to tackle the mental struggles that are common during dieting. Following are some of the top issues that occur […]
Green tea is made from the young leaves of the Camellia Sinesis plant. It doesn’t go through fermentation like black tea does, which means it retains many of its healthful components. This means that for people who prefer green tea over black tea, there are a lot of benefits besides just taste. Aids In Stronger […]
You eat right, you exercise, but you still have difficulties losing weight in specific spots. Why is that? You are doing everything right according to standard weight loss rules, so why won’t the weight fall off? Well, there may be a few factors involved. Do You Really Need To Lose Weight? First, you may not […]
Weight loss is not just about calories in and calories out. There are other factors that influence weight loss, including hormones. Various hormones in the body have a huge influence over appetite and can sabotage anyone’s intention to lose weight or keep it off. Two of those hormones are leptin and ghrelin. The Role of […]
Oil pulling consists of putting a few tablespoons of oil in your mouth, swishing it around for about 15 minutes, and then spitting all of the oil out. It is known best as a way to remove toxins and bacteria from your mouth, but it has also been said to help with weight loss. Is […]
The adrenal glands release hormones, including cortisol, when fear or stress is present. It is important to understand how cortisol affects weight loss in order to understand why removing stress from the body is so important for, not only a healthy body, but a healthy weight as well. Lowering cortisol is one of the single […]
It is not uncommon for someone to lose fat faster than ever before on a low-carb diet. This makes it a very enticing diet to try, but it can be hard to stick to. If you want to know how to lose fat with a low-carb diet, and stick with the diet, then keep reading. […]