Oil pulling consists of putting a few tablespoons of oil in your mouth, swishing it around for about 15 minutes, and then spitting all of the oil out. It is known best as a way to remove toxins and bacteria from your mouth, but it has also been said to help with weight loss. Is this a myth or is there something behind oil pulling for weight loss?

Can Coconut Oil Pulling For Weight Loss Really Work?

When the body experiences any kind of illness, various systems can be effected in a negative way. For instance, the metabolic system can be affected, and this can make it harder to lose weight, as well as cause abdominal weight gain, high triglyceride levels, elevated blood glucose levels, and high blood pressure.

Oil pulling can help to detoxify the body and reduce illness by removing bacteria and detoxifying the teeth and gums, and therefore help all of the body’s processes to run better. When that happens, the ability to lose weight can be positively affected as well.

“Evidence for a link between periodontal disease and several systemic diseases is growing rapidly.” – Life Extension

Also, the liver is a vital organ that affects all other organs in the body, and it is one of the major organs responsible for the disposal of toxins. When there are too many toxins in the body that are taken in through the mouth from things like drugs, food additives, sweeteners, fumes, air pollution, and more, the liver has to work overtime in order to keep up, and the other organs in the body, including organs that affect weight loss, are affected negatively. Oil pulling can help to reduce the amount of bacteria in the body and reduce the workload of the liver.

“An overloaded liver allows toxic waste material to pass into the blood and the body.” – Alive

Experts also say that a liver that becomes overloaded with toxins or parasites cannot burn body fat efficiently. The liver is an important organ for burning fat in the body. It regulates fat metabolism and pumps fat out of the body through the small intestines via bile. Therefore, it is important to keep the liver working at an optimal level.

In the end, oil pulling works to remove toxins from our mouths. Because our mouths are full of bacteria, fungi, viruses, and other parasites, pulling them out through oil pulling, and ridding them from our body, can ultimately reduce the work that the liver has to go through and. That can help all of the other organs in the body work properly, which can promote weight loss.

Why Is Coconut Beneficial?

Coconut oil has antibacterial properties that are necessary to help kill or suppress bacteria growth in the mouth. But, that is not the only reason people prefer it.

Coconut is mildly flavored as opposed to other oils that are used in oil pulling. For instance, sesame oil has a bold taste and cause many people stop their session of oil pulling too early because of it. And, for people with sensitive stomachs, a flavor like coconut has less chance of turning their stomach and making them feel as though they are going to get sick.