How to Lose Fat With a Low Carb Diet
It is not uncommon for someone to lose fat faster than ever before on a low-carb diet. This makes it a very enticing diet to try, but it can be hard to stick to. If you want to know how to lose fat with a low-carb diet, and stick with the diet, then keep reading.
Losing Fat With a Low Carb Diet
You will lose fat with any low-carb diet you choose. That is what they are designed to do. However, the diet will have a plan laid out for you, and it is important to follow that plan to really lose fat and do well.
Before you begin, you need to set up your kitchen for success. Having low-carb foods on hand will allow you to reach for a quick snack or dessert whenever you feel the urge to eat something not on the diet.
Also, seek support. This is essential because there will be a lot of people not on board with your diet, so you need some people in your corner. Go online and find a low-carb support group and get active with them. They will help you stick to your diet, stay motivated, and find success.
Mistakes To Avoid On A Low-Carb Diet
1. Limiting Yourself To A Few Recipes
The worst part about any diet is limiting yourself to only a few things. With a low-carb diet, it can be very easy to eat a few staple items and stop adding variety into your life. But, remember, a low-carb diet can have a lot of variety in it, so experiment with new recipes. There are a ton of recipes online. The variety will help you stay motivated.
2. Eating Zero Carbs
Do not get scared of all carbs. A low-carb diet is not a no-carb diet, and if you try to take away all carbs, you will get sick, frustrated, and end up giving up on your diet completely. Your body needs some carbohydrates to produce energy and help various systems and organs work properly. Choose legumes or whole grains for your daily carb choices, and remember that they are doing your body good.
3. Eating Too Many Carbs
If you are not restricting enough carbs from your diet, you will not lose body fat the way the diet promises. A low-carb diet is typically less than 50 grams per day, which means that you have to be very careful about how much you eat. However, that is not a hard and fast rule. You need to find out how much carbohydrate per day is right for you, because you are different than other people and may require more or less.
“Different bodies have different abilities to handle carbohydrate, and the trick is to figure out what is best for your body.” – About.com
4. Not Eating Enough Calories From Fat Or Protein
When you restrict one area of your diet, it can become easy to feel guilty about everything you are eating. For instance, you may feel guilty when you eat fat or protein with a certain amount of calories. The problem is that if you are on a low-carb diet, you have to be willing to give your body the food it needs for energy so that you can sustain your new way of eating, feel good, and stay motivated. So try not to become obsessive about what you put in your body, and remember that you are on a low-carb diet, but being healthy is your main goal.
5. Listening To Others
Many people will tell you that your low-carb diet is unhealthy, dangerous, and hard to stick with. If you let other people influence how you feel, you may end up giving up on the diet and losing the battle. This is why joining a support group is beneficial.
It is important to remember that if you find a low-carb diet that you think will work, and you understand the logic behind it and want to try it, then you cannot let other people influence your thoughts. They are entitled to their opinion, but they are not entitled to your opinion.
6. Allowing Yourself To Get Too Hungry
As with any diet, hunger will cause you to fall off the wagon. It is important to stick to your diet, but eat before you become excessively hungry to avoid looking at options that will put a damper on your success.