A healthy diet low in carbs is much more fun when you can satisfy your sweet tooth with amazing healthy low carb desserts. Too many people abandon their low carb diet because they cannot satisfy all facets of their cravings. But, there are many more people who follow a low carb diet and easily stick […]
So, you workout every day and you religiously watch your diet but you don’t see many changes on the scale. You don’t seem to love your love handles the same way they seem to love you. You’re frustrated and discouraged and you want to give up. It seems that all that work and effort you’ve […]
Losing weight is something that seems to be more and more difficult. Scientists and biologists have put this down to the increase in the amount of processed foods we consume, as well as the environmental pollution that is all around us. Their idea is, essentially, that it is becoming almost impossible to lose weight in […]
More and more people are becoming interested in doing a detox program. Indeed, we know that the benefits of this are very real. What isn’t known is whether it is the detoxing itself that leads to all these health benefits, or whether it is the fact that we are forced to not consume anything processed […]
It is likely that you will have heard of body cleansing, or detoxing. Not too long ago, there were television programs in which we were treated to watching people go through the process (celebrities and ordinary people alike), and inspecting their changing excrement. Unfortunately, these programs ruined the very real benefits of cleansing and detoxing […]