Eat whatever you want 3 days a week and still lose weight? That sounds great, right? What if I told you Dan Long’s wife went from 163 pounds to 128 pounds in 6 weeks? And that he went from 244 pounds to 206 pounds in that same amount of time! That sounds unbelievable, right? Right. […]
Naturally, the abdomen muscles do lose their elasticity as age advances and that means having abs when one is in his/her early or mid-forties can be difficult. Still, that doesn’t mean that all the hope is lost for persons who are approaching forties but would still love to experience the joy of having good looking […]
If you are struggling with issues such as low libido, excess fat, low confidence, and low ambition, then you may be chalking it up to aging as many men do. But, Mike Geary says that aging isn’t the issue and that your symptoms can all come from one important hormone being out of balance. Mike […]
Are you tired of feeling unhealthy thanks to your unhealthy habits and extra weight? Does losing up to 35 pounds of fat in less than 90 days and replacing it without up to 20 pounds of muscle seem reasonable to you? This review of Man-Plan will take a look at a diet plan created by […]
If you are like most people who care about their appearance and health, you’ve tried a few different ways to chisel down your stomach and get that six pack look. But the chances are high that you didn’t succeed. That’s because most programs focus on crunches and sit-ups, and if it doesn’t work in one […]
Bodyweight training has been growing in popularity over the past decade or so, and for good reason. Many of us simply don’t have the time or the desire to spend hours in the gym every week. Plus, with the right bodyweight routine, you can build a total strength in your body that you can’t simply […]
If you find it very difficult to lose weight and you seem to gain weight inexplicably, the problem may be your metabolism. If your metabolic rate is slow, you will not burn energy efficiently. Instead, every bite you eat will tend to be converted to fat rather than energy. The end result is easy weight […]
Having the “perfect” body is just about everybody’s dream and for most guys this begins with gaining muscle. Unfortunately, gaining lean muscle without gaining fat along with it can be tricky. There is a lot of information out there on how to build muscle, however, some of the recommended ways simply do not work. If […]
Sometimes you suddenly find yourself motivated to get in better shape, but you don’t feel that you have the money, time or equipment necessary to set up a good workout routine. What you may not realize is that to get a good body weight workout all you need is your body. You can get started […]
Can you create a ripped physique working on your body only 3 days per week and with no equipment? Your gym guru may not confirm it one way or the other, but Greg O’Gallagher will. He says that he’s helped thousands of people create the body they want simply by using the weight of their […]