It seems that we have to choose between two things: either lose weight or build muscle. If we put in weight loss efforts, losing some muscle tissue is inevitable. Too many of us truly believe there is nothing we can do about that, and hence spend twice as much time as we had intended on […]
It is likely that you will have heard of body cleansing, or detoxing. Not too long ago, there were television programs in which we were treated to watching people go through the process (celebrities and ordinary people alike), and inspecting their changing excrement. Unfortunately, these programs ruined the very real benefits of cleansing and detoxing […]
Do you want to know which foods are causing you to be sick, in pain, and potentially lining you up for a lifetime of illness? Moreover, do you want to know which foods will help you reverse the effects those foods have had on your body and start promoting a healthy and strong body free […]
The ab workout you are doing right now is wrong! That’s what Adam Steer says, and he’s willing to tell you why it’s wrong and what to do instead. Is this something that will help you get the toned core you have been working for, or is this just another claim that will result in […]