There are many weight loss supplements that simply do not product the results they promise. This is why it can be hard to trust the claims made by supplement companies. BioTrust has a new supplement out with the claim that it will boost your metabolism and give awesome weight loss results when compared to not […]
Many nutrition experts recommend that you drink pure water over other drinks. Most of us know this and try to drink plain water every day. But, experts are also saying it is not just recommended to drink pure water, but it is recommended to drink pure water several times per day. So, what is the […]
There are a lot of diets to choose from, and a low fat / high carb diet is definitely one of the most talked about diets out there. Once, it was one of the most popular diets on the market, but now it is considered a fad diet that many people recommend avoiding. So, is […]
The adrenal glands release hormones, including cortisol, when fear or stress is present. It is important to understand how cortisol affects weight loss in order to understand why removing stress from the body is so important for, not only a healthy body, but a healthy weight as well. Lowering cortisol is one of the single […]
If you have been searching for a review of Rusty Moore’s Visual Impact Frequency Training program then you have probably noticed a lot of overly optimistic reviews about the program. Some people think that too many optimistic reviews means that the program is covering up something negative, but as someone who reviews a lot of […]
With obesity-related diseases on the rise, it is extremely important we learn how to lose weight and maintain it in a healthy way. In this review of 6 Minutes to Skinny we will look at the program and see if it is really a safe, healthy and effective way to lose weight, or, just another […]
An insulin spike occurs when your pancreas senses more blood sugar than should be flowing in your blood and insulin is produced. Insulin takes sugar and feeds it into your muscles for energy, but when too much sugar is found, insulin resistance can occur and increase your risk for diabetes or heart disease. Controlling insulin […]
Fish oils contain eicosopentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which have a regulatory effect on the body. Years ago, it was shown that fish oils and the omega-3 fatty acids may be useful in kidney disease, immune disease, cancer, arthritis, high blood pressure, cardiovascular disease, and psoriasis, and while studies are being […]
When it comes to increasing muscles and endurance, rest and recovery are just as important as exercise. While rest should be a good thing, many people end up feeling guilty about resting their body, especially after intense exercise. They feel like they need to keep the momentum going, but the truth is they may be […]
You probably already know that the best metabolic workout routines are intense and have very little rest in between exercises, and that they promote an increased metabolic rate during and after the workout. But, what else do you really know about them? Keep reading to learn 6 things that you may have not heard before. […]