In simple terms, The Testosterone Routine is a mode of routine and lifestyle that promises to optimize the levels of testosterone in the body naturally, and in turn promote better health, better fitness, and a better life. This might sound like a lot to ask from a routine, right? Well, you might even be wondering how a routine change can make a big difference for an average male, like you and me.

The author of the diet, Chad Howse, maintains that the ordinary routines and diets that are supposed to be good for men, including the soaps we use, the toothpastes we use to clean our teeth, our cleaning products and even deodorants, actually inhibit our testosterone levels by encouraging estrogen levels. He argues that from birth, we are placed in incubators or plastic cribs that generally radiate chemical estrogens. We are also fed from plastic bottles, and we continue drinking from plastic water bottles in our adult lives, which are full of chemical estrogens.

Who is Chad Howse?

Chad Howse is a renowned fitness advocate, and has been in the business for over 30 years. He made his mark by writing for some of the most popular fitness authorities including Elite FTS, Men’s Health, Men’s Fitness, The Art of Manliness, and Bodybuilding.com. The Testosterone Routine is his latest program, and is on course to becoming a best seller.

What is Included in The Testosterone Routine Program?

According to the official website, the foundation of The Testosterone Routine is 4 battles, which are constantly waged against men’s testosterone levels. These battles are simply the objective – to boost testosterone levels naturally, and getting them to thrive. This makes the program a matter of doing this and not doing that; to help you avoid the many marketing traps out there with great promises but don’t produce the desired results.

1. War on Fat

The first battle you will learn is the war on fat. Men need a diet with 35% to 45% of the total calories coming from the different dietary fats, which are primarily animal fats, to optimize testosterone levels. Here, you will learn about the fats that are excellent for your testosterone levels, and those that hinder these levels.

2. War on Estrogen

Next you will learn how to battle estrogen. The proposed solution is to remove and replace. this part will tell you exactly what you need to remove from your home, and what you should replace it with. You also learn about the other options aside from chemical estrogen, as well as the carcinogen-latent shampoos, moisturizers, soaps, deodorants, and cleaning product that most of us are currently using.

3. War on Cortisol

Our mindset is the main influence on the level of cortisol in our bodies. This section teaches you how becoming a warrior and not a worrier can lower your cortisol levels. It also gives you advice on some of the dietary tricks to help you in the process, along with information on how good sleep is vital for regulating your cortisol levels.

4. War on Men

Relax, this doesn’t talk about war on men per se, but the war on masculine values. This section emphasizes on masculine qualities such as competition, with the notion that we’re bred to compete, and even get a surge of testosterone when compete. Here, you will learn how to be at your best, since that how we succeed in life.

Note: At the time of this review, Chad was offering his program at a significant discount. You can check to see if he still is here (opens in new window).

Positive and Negative Reviews

This is the part where we tell you our impressions. We’re going to put them as pros and cons.

Positives

• The Testosterone Routine has most of the tips and tricks that you can incorporate in your daily lifestyle and produce actual results.
• The support is incredibly amazing. You can contact Chad for support in case you are uncertain of the program’s application
• We like that the program teaches us other values about life, that can promote our overall success.
• The program comes with a 100% no-risk guarantee if you don’t notice any results, or just don’t like the program.

Negatives

• The program requires a great amount of focus and discipline to work. The hardest part for most people is perhaps changing the habits.
• Not a physical product that gets shipped to you.

Does The Testosterone Routine Work?

In a word – yes, it does work. However, that doesn’t mean that this program is for everyone. We do hope that this review of The Testosterone Routine has been able to shed light about Chad Howse’s newest program. Hopefully, you have a better idea about what the product is all about, and if it’s a good fit for you. Overall, we liked the product, and we are sure most men out there will like it too. Decide for yourself if you want to check it out, and don’t forget you have 60 days to try it out, and return it if it just doesn’t cut it for you.

Why “T” Is So Important

For most of us, we are already aware that testosterone is the naturally occurring hormone that in a number of ways helps a man to be all that is considered manly. According to our biological and social perception of a man, there are certain qualities that unmistakably define the characteristics of masculinity. These include:

• A strong and muscular physique
• Sexual stamina and virility
• A dominant personality
• Facial Hair

Numerous scientific studies have shown that low testosterone levels in the body are linked to certain life threatening conditions, including heart disease and cancer. Moreover, when the stress hormone cortisol is abundant in the body, it can serve as an anti-testosterone hormone. Cortisol imbalance in the body produces many negative effects in the body, and can eventually wreak havoc to the natural metabolic function, with common effects such as:

• Reduced muscle mass
• Fragile bones
• Reduced immunity
• Fatigue and unclear thoughts
• Accumulation of fat around the abdominal area
• Insomnia

Men who are experiencing the effects of low testosterone in their bodies need to cultivate a routine that naturally improves the levels of testosterone to healthy levels, and much emphasis has already been laid out in the media. This is particularly true for those of us who want to build a lean, muscular physique.

If you are reading this Testosterone Routine Review, you are probably looking to alleviate some of the symptoms of low testosterone levels. You are eating right, based on the information you have read, and you have perhaps even started on a physical training program with the goal of shedding off some weight and build your body into a great, athletic-looking stature, which is the hallmark of fitness gurus and athletes. Or maybe you have notices a reduced sex drive, fatigue, or simply low energy levels, and you can’t seem to pin down on the exact cause.

Many men are prey to these issues, and most of us have been there. That’s why we decided to check out The Testosterone Routine by Chad Howse, which promises to help you increase your testosterone levels naturally through his routine.

Click here to visit Chad’s website for more information and purchasing options.