14 Day Keto Challenge Review: Is The Transformation Insider Diet By Joel Marion Recommended?
One of the biggest misconceptions about fat loss and losing weight, in general, is that ‘all fat is bad.’ Unfortunately, this type of thinking has led to a surge in ‘diet’ and ‘low fat’ options of normally healthy foods such as Greek yogurt and turned them into unhealthy foods.
It’s become so bad that there are even Doctors telling their patients to avoid all types of fats at all costs. Unfortunately, this type of thinking is backward and flat out wrong. In fact, filling your diet with high quality and healthy fats is the key to losing weight and keeping it off.
This is where the keto diet comes into play. A lot of people have been flocking to this diet for years and years because of it’s effectiveness. However, the traditional keto diet, while effective, is flawed in its own right. Joel Marion, a certified nutritionist, decided to take on the traditional keto diet to essentially ‘fix’ it’s major flaws and ultimately created what he terms the ‘Targeted Keto Diet.’ This particular diet has been gaining steam in the health and fitness world and we decided to look further into it to determine whether or not the actual diet lives up to the hype and if it’s worth buying.
The 14 Day Keto Challenge
This 14 Day Keto Challenge was created by Joel Marion who is a 5 time best selling author, CISSN certified nutritionist, NSCA certified personal trainer and a Body-For-Life grand champion.
The diet is essentially a much more ‘sustainable’ version of the popular Keto diet.
The truth is, keeping your body in Ketosis is simply not healthy, fun, nor is it sustainable over the long haul. A majority of people simply do not do well with these kinds of restrictive based diets over the long term because they are not practical for the average person. Having to deprive yourself of various foods on such a regular basis is likely to cause additional stress.
How the Diet Works
That is exactly where the 14 Day Keto Challenge comes into play. Essentially, it solves the sustainability problem that a traditional Keto diet has.
Unfortunately, along with the sustainability problem that the traditional diet has, it also causes your natural fat burning hormones to slow down to a crawl which can result in a significant metabolism slowdown. While it is certainly beneficial to keep carbohydrate intake low and healthy fat intake high for the best health and fat loss, a significant lack of carbohydrate intake can lead to a very slow metabolism and increased side effects. This nontraditional take on the keto diet effectively introduces ‘keto carbs’ which help to boost your natural metabolism and optimize your fat burning hormones at the same time.
As a result, your body is able to effectively reset your body’s main source of fat burning hormone (leptin) and it allows your sensitivity to insulin to increase which means less fat storage in total. At the same time, it will help reduce cortisol levels significantly which can reduce belly fat and can keep your thyroid functioning optimally.
What I Like About the Diet
1. More Flexibility
Perhaps the biggest benefit of this nontraditional take on the traditional Keto diet is the flexibility that it offers. You will still be able to consume your favorite carbohydrates including your favorite fruits. You simply have to know when to eat them in order to boost your body’s natural fat burning hormones.
Along with being able to consume your favorite carbohydrates, you will also be able to consume your favorite healthy fat and protein sources including all kinds of fatty meats. You simply have to select the right cuts of various meats to boost the weight loss effects.
You can also drink alcohol on this diet. You simply have to avoid the alcohols that increase fat storage within the body.
Lastly, you will be able to continue to reward yourself with your favorite sweets a couple of times per week without having to deal with typical fat storage once you understand how to effectively implement the targeted approach of this diet.
2. Not Having To Worry About Keeping Your Body In Ketosis All Of The Time
Another significant benefit of this diet is not having to consistently worry about keeping your body in a true state of Ketosis every step of the way.
The truth is, losing weight effectively with this kind of method is not about keeping your body in a constant state of Ketosis. Instead, it is more about having a targeted approach where you can maximize your body’s production of ketones without being in actual ketosis all of the time. This is effectively known as Lipolysis-Ketosis and it has shown through research to be just as effective at the traditional ketogenic diet at losing weight and fighting all sorts of disease.
Negatives to 14 Day Keto Challenge
1. Still Requires Dedication
The biggest con associated with this type of diet which is true of all even semi-restrictive based diets is that it requires dedication and perseverance. Even though it allows for much more flexibility than the traditional keto diet, you will still need to have self-control and consistency with this type of diet.
Call me old-school, but I prefer having a good ole (real) book to sit down and read. The downloadable PDF files are fine and I do like the instant gratification of being able to look through the books imminently but I would prefer to have actual books sent to me door step.
How Much Does it Cost?
The price depends on whether Joel is still running this promotional sale. You can find the program available for purchase from Joel’s official website, where it will list the current price. Below is a screen shot of the secure checkout page.
You can tell he is super confident in his diet and it’s ability to produce results for those that follow it because he is willing and able to offer an excellent 60-day body transformation promise and guarantee. Thus, if you are not completely satisfied after 60 days of following the diet, you can get your money back in full.
Does It Work and Is It Worth Buying?
The fact is, this entire diet is based on actual research and not simple theory. It is an nontraditional take on the traditional keto diet which is proven to be an effective way to boost weight/fat loss in individuals. Because this diet effectively breaks down the traditional con’s associated with the original keto diet, it offers a lot of benefits over its counterpart. Along with this, it comes with the added benefit of being much less restrictive and much more sustainable as a result.
That is where a lot of diets typically fail because they are meant to end at some point. This type of diet is a much more effective way to go about losing weight and burning fat because it is a much more sustainable diet that can be followed through with consistently rather than falling off during the dieting process.
Overall, the Targeted Keto Diet or the 14 Day Keto Challenge is a much better way to go about your fat loss journey because it is not only more sustainable, but it can help you avoid the major side effects that can come from implementing the good but flawed traditional keto diet. It is certainly worth the price of admission as long as you are willing to put in the work and maintain a consistent approach as you would with any other diet.