Bodyweight M.A.S.S. Is a new at-home workout solution created by Alain Gonzalez. It is a program with several components that are designed to help people achieve athletic, toned bodies without spending time at the gym. Unlike some other bodyweight workout programs available online, it doesn’t claim to deliver bigger or better results than visiting the gym. Instead, it simply shows how to get effective, noticeable results from home.

You’re probably wondering if you should invest any money in this product. After all, there are hundreds of workout programs on the internet. To make matters worse, many of those programs are just collections of flashy exercises without any real substance. So is the Bodyweight M.A.S.S. program really worth your hard earned money?

At the end of the day, that’s a decision you’ll have to make for yourself. However, you may be pleasantly surprised by this program. It focuses less on the bells and whistles and more on the fundamentals of building muscle outside of the gym (as described in more detail here). It doesn’t build itself up with lavish promises, yet it has received considerable praise from many who have tried it.

Here’s a closer review of the program starting with what’s included in the purchase.

What You Get With Bodyweight MASS Program

You gain access to a few different components when you purchase the complete package. These components include:

• The Home Workout Solution e-book.
• A three-phase guide including a variety of bodyweight workouts.
• A guide that focuses entirely on diet and nutrition.
• A collection of execution videos.

The Workout Solution e-book focuses primarily on teaching you the principles of the Bodyweight M.A.S.S. program. Rather than just provide you with a list of workouts, the author, Alain Gonzalez, attempts to teach readers what’s going on behind the curtain and inside the body. You can use what you learn in the first guide to branch away from the included workout routine and construct your own fitness regimen if you choose. The same principles will apply.

The three-phase workout guide includes a variety of different workouts that rely entirely on bodyweight. It also includes information on a number of “bodyweight workout amplifiers”. These amplifiers increase the intensity of the workout without increasing the weight, thus allowing for better results.

Of course, a strict workout regimen won’t deliver results if it’s not accompanied by an effective diet. The diet and nutrition guide includes a few recipes but focuses mainly on teaching you how to eat right and how much to eat. Certain foods will foster growth while others will slow the body down. Learning which to avoid and which to add to your diet will ensure you get the best results from your workout session.

Finally, the included workout videos teach you the right way to perform the exercises and amplifiers included in the three-phase guide. Proper execution is a key component when it comes to working out in any setting. By studying the videos you can ensure that each push-up is 100 percent effective.

Who Is Alain Gonzalez?

Alain Gonzalez was once a skinny guy living in Florida. He eventually decided to begin researching, studying, and testing muscle building theories and science. Over the course of several years, he was able to continually transform his physique into something impressive. Now he’s interested in sharing the science that has worked for him.

How Does Bodyweight M.A.S.S. Work?

This program doesn’t necessarily introduce any new information into the world. Rather, it takes advantage of information that fitness, medical, and scientific professionals have already discovered. It compiles this information, teaches the reader how to best use it, and teaches them how to avoid many of the common mistakes that people make today when exercises.

It is those mistakes that prevent many people from achieving their desired physique, even if they spend a lot of time at the gym. Three of those mistakes include:

1. Failure to utilize load-induced muscle protein synthesis.
2. A disregard for human biomechanics.
3. Focusing on high reps with low intensity.

Not only are these three problems addressed in the Workout Solution e-book, but a solution to each problem is presented as well. Readers will learn how to emulate protein synthesis using strategic failure sets. They will learn how to perform exercises that take advantage of human biomechanics. Finally, they will learn how to increase intensity using bodyweight amplifiers Learning about these three mistakes and solutions is enough to revolutionize any existing workout routine.

Each of these three areas also highlights significant differences between working out at the gym versus using your own bodyweight. Human biomechanics, a lack of intensity, and muscle protein synthesis often create barriers for people who only workout at home. They prevent the person from achieving a truly athletic build like those you see at the gym. This guide helps overcome those hurdles and thus achieve truly significant results from home.

Note – Alain is currently offering the program on sale – click here to get access at the sale price.

Positive and Negative Reviews

Every workout program will have its own pros and cons. This program is certainly no different. Here are a few of each.

What Are The Pros?

• It delivers powerful results from home.
  There are a lot of people who can’t afford a gym membership, who can’t travel to a gym, who don’t live near a gym, or who simply don’t want to visit a gym. That doesn’t mean they can’t get into shape as well. This guide is for them.
• A lot of helpful information is provided.
  Even if you continue to visit the gym after reading the guide, you will still have learned quite a bit. The information included will help you build powerful and effective workout routines, whether at home or at the gym.
• No frills and all substance.
  A lot of online workout routines focus on impressing viewers with flashy workouts. This guide, on the other hand, is all about substance. It provides information, simple workouts, and realistic goals.

What Are The Cons?

• It’s not unique information.
  A lot of this information can be found elsewhere. However, you’ll need to spend hours searching the web or reading through books. It’s not necessarily “new” information, but it is compiled in a new way that is helpful, beneficial, and easy to digest.

Where To Buy?

Alain Gonzalez has his own website where the program is available.

Does this product work? Is it worth your money? The short answer is, “yes”. This product uses science, research, and proven methods to teach readers how to get into shape without visiting the gym. Of course, to get the right results, you’ll need to read the guide and follow the provided guidelines.

Click here to visit the official website for pricing and availability.