Health & Weight Loss Benefits of Green Tea
Green tea is made from the young leaves of the Camellia Sinesis plant. It doesn’t go through fermentation like black tea does, which means it retains many of its healthful components. This means that for people who prefer green tea over black tea, there are a lot of benefits besides just taste.
Aids In Stronger Teeth
Green tea can combat inflammation and bacterial infection in the mouth. It is also capable of lowering the acidity of saliva. Acid can weaken a tooth, break down the enamel, and make the teeth more prone to decay.
Green tea appears to benefit bone health over other teas such as black or oolong tea. Researchers think it is because of the antioxidant and inflammation properties that green tea has.
“There is mounting evidence that green tea contains many bioactive ingredients that support some protection against osteoporosis.” – NCBI
There is a reason why green tea is found in many weight loss supplements like Metabolic Fire and Leptiburn. Research has found that people who drink green tea while exercising can experience in twice as much weight loss as opposed to exercise alone. The active ingredient in green tea, epigallocatechin gallate (EGCG), has been shown to speed up metabolism and increase energy use. This is especially true when combined with caffeine according to researchers.
May Help Reduce Cancer Risk
Green tea contains much higher amounts of antioxidants than black tea. These antioxidants, called catechins, have been found to be relevant to cancer prevention. Moreover, because green tea is known to boost the immune system, many people believe that it can help the body stay strong and fight the cancer.
“Some laboratory studies have shown that extracts from green tea can stop cancer cells from growing.” – Cancer Research UK
Minimize Sun Damage To Skin
The catechins in green tea have been shown to help the skin become more resistant to ultraviolet radiation. This is why green tea is often noted for helping to prevent premature aging.
The antioxidants in green tea can help to strengthen the immune system. They help to protect the immune system from damage caused by free radicals.
Short Term Memory
Research has found that people who drink green tea perform better on memory tasks. It seems that green tea strengthens the connection between the frontal lobe and the parietal lobe, which results in the ability to recall information better.
Lower Risk Of Alzheimer’s
Not only can green tea improve your short term memory, it may also offer your brain protection as it ages. Many studies have shown that the catechin compounds can help to protect the brain cells and lower the risk of Alzheimer’s.
Lower Risk Of Heart Disease
Research has shown that green tea can help lower cholesterol. When too much cholesterol is in the blood, in builds up and can cause atherosclerosis, which is a form of heart disease.
Helps With Anxiety
Green tea contains an amino acid called theanine, which is well known for its ability to cause feelings of relaxation and rejuvenation. It can have a tranquilizing effect on the drinker, and help treat anxiety.